Chris Ronson Psychotherapy

Improving quality of life, one step at a time!

Are you feeling stressed, overwhelmed, or anxious?
Do you struggle with lack of motivation or feelings of hopelessness?
Have you lost your sense of self because you can no longer cope with the demands of life?

I am here to help!

I am an experienced, BABCP accredited Cognitive Behavioural Psychotherapist offering collaborative, evidence-based treatments for a wide range of common mental health difficulties such as –

Depression
Generalised Anxiety & Worry
Low Self-Esteem
Panic & Agoraphobia
Social Anxiety
Health Anxiety
Specific Phobias
Obsessive-Compulsive Disorder (OCD)
Posttraumatic-Stress Disorder (PTSD)
Insomnia & Sleep Difficulties
And many more…

Sessions are conducted 1-1 through use of online/remote methods such as MS Teams, Skype and Zoom and focus on improving mood and functioning by exploring the links between thoughts, feelings and behaviours and reducing the impact of vicious cycles which maintain difficulty coping. I use various interventions to achieve this such as Cognitive Behavioural Therapy (CBT), life coaching and supported skills development and I also offer a range of group workshops and bespoke training packages for businesses looking to increase awareness of and encourage improvements in managing mental health difficulties within the workplace.

If you would like further information, please visit my website or contact me and I will be happy to assist you further.