Natalie Englander – Principal CBT Therapist and Mindfulness Teacher

Hi I’m Natalie, I’m a BABCP Accredited Principal CBT Therapist and Mindfulness Teacher with over 10 years experience. I specialise in helping women overcome perfectionism so they can feel good enough.

And because it’s common for perfectionists to experience low self-esteem, stress, anxiety (i.e. generalised anxiety disorder, social anxiety, panic, OCD) or depression, I’m also highly trained to treat these problems too. Alongside my private work offering CBT, mindfulness courses and therapist supervision, I am Deputy Clinical Lead for an NHS mental health service called IAPT (Improving Access to Psychological Therapies).

My approach is compassionate and collaborative, and I’ll work with you every step of the way to help you find solutions to your difficulties. As an experienced CBT Therapist I’m also able to draw on my other trainings in Mindfulness, Compassion Focused Therapy and Mindful Self-Compassion to find the right therapeutic formula that meets your unique needs.

I specialise in offering online CBT, not just because I think there’s something special about being able to access therapy from the comfort of your own home, but because I believe that geographic location shouldn’t be a barrier to accessing the right treatment with the right therapist wherever you are in the country.