Natalie Englander – Principal CBT Therapist & Mindfulness Teacher

Hi, I’m Natalie, I’m a Principal CBT Therapist, Mindfulness Teacher and Mental Health Consultant. Welcome to my space for therapy, mindfulness and self-compassion. I’m so glad you’ve found your way here! I’m known as ‘The Perfectionism Therapist’ on Instagram and I can help you overcome perfectionism and all the baggage that comes with trying to be perfect – i.e. unrelenting high standards, self-criticism, procrastination, people pleasing, and much more. I also specialise in low self-esteem and anxiety, and there’s nothing I’m better at and love more than helping women to build self-worth and recognise they’re good enough.

I’ve been practicing CBT for a decade and have spent most of my time working in the NHS as a Senior Therapist and Manager, and now as a Deputy Clinical Lead for a mental health service called IAPT (Improving Access to Psychological Therapies). I run my private practice alongside this, only taking on a handful of clients so they can get the best out of me.

As an experienced CBT Therapist I’m also able to incorporate techniques from my other trainings in Mindfulness, Compassion Focused Therapy and Mindful Self-Compassion, to help find the right unique formula that works for you. You shouldn’t have to put up with anxiety and I don’t want you to waste a minute longer feeling rubbish – get in touch!